Shrimp are a popular seafood choice and are a good source of protein, vitamins, and minerals. Here are some of the nutrition facts of a 3-ounce (85-gram) serving of cooked shrimp:
- Calories: 84
- Protein: 18 grams
- Fat: 1 gram
- Carbohydrates: 0 grams
- Cholesterol: 166 milligrams
- Sodium: 166 milligrams
- Vitamin D: 4% of the Daily Value (DV)
- Vitamin B12: 15% of the DV
- Iron: 4% of the DV
- Magnesium: 4% of the DV
Here is some function on the nutrition of shrimp:
- Protein: A 3-ounce (85-gram) serving of shrimp provides about 18 grams of protein, which is around 36% of the daily value (DV) for protein.
- Calories: A 3-ounce serving of shrimp contains around 85 calories.
- Fat: Shrimp is relatively low in fat, with less than 1 gram of fat per 3-ounce serving.
- Carbohydrates: Shrimp contains very little carbohydrates, with only about 1 gram per 3-ounce serving.
- Vitamins and minerals: Shrimp is a good source of selenium, which plays a role in antioxidant function and supports the immune system. It also contains vitamin B12, which is important for brain function and the production of red blood cells. Shrimp is also a good source of phosphorus, which is important for bone health.
- Cholesterol: Shrimp is relatively high in cholesterol, with a 3-ounce serving containing around 170 milligrams. However, dietary cholesterol may not have as significant an impact on blood cholesterol levels as was once thought, and shrimp can still be a healthy part of a balanced diet.
Shrimp are low in calories and fat, making them a good choice for those watching their weight or looking for a low-fat protein source. They are also a good source of omega-3 fatty acids, which have been linked to a range of health benefits, including improved heart health and brain function. However, shrimp are also high in cholesterol, so individuals with high cholesterol levels may want to limit their intake.
It's important to note that shrimp can be high in cholesterol, with about 189 milligrams of cholesterol per 100 grams of shrimp. However, research has shown that dietary cholesterol has less of an impact on blood cholesterol levels than was once thought, and that consuming moderate amounts of shrimp (up to several times per week) is unlikely to have a negative impact on heart health.
It's also worth noting that shrimp is often high in sodium, especially if it has been processed or seasoned with salt. If you're watching your sodium intake, it's important to be mindful of how much shrimp you consume and how it has been prepared.
